Nourishing the Soul Day by Day

I was intrigued by what I read recently in an article by Dr. Gifford Jones, when he said, “that normal activity pushes nutrients into cartilage to keep it healthy.” Taking this into the spiritual realm the apostle Paul said “that the inner man is renewed day by day.” How? - - - by receiving spiritual nutrients through reading God's word. Then the normal activity of sharing these promises with others will keep the inner man healthy. “Training the body has some value but being godly has value in every way. It promises help for the life you are now living and the life to come.” 1 Timothy 4:8 RSV.